10 top tips for a magical co-parenting Holiday…. Tip 3

Children’s memories of the holidays are shaped by the environment we create for them. With planning and a focus on your children’s emotional needs, you can create a joyful and safe environment that helps your children thrive.

Over the next 10 days we will be sharing top tips from Parenting Coach Bernadette Najjar of Thrive Together Parenting for parents who are separating or separated.

Recognising and Managing Your Own Triggers

Divorce and separation can be emotionally taxing, and the holidays often magnify unresolved feelings. Recognise your triggers and tend to the regulation of your nervous system.

Understanding that triggers are often unresolved past issues can help you separate your feelings about your ex from your interactions with your children. Remember that your children are not their other parent, and their actions are not the source of your frustration—it’s often your own unprocessed emotions or beliefs. By managing your emotions, you can respond calmly and lovingly, creating a safe and positive environment for your children.